{"id":5251,"date":"2021-04-30T16:11:02","date_gmt":"2021-04-30T14:11:02","guid":{"rendered":"https:\/\/www.transports-coue.fr\/frederic-serre-continue-sa-preparation-pour-la-diagonale-des-fous\/"},"modified":"2021-05-07T14:49:22","modified_gmt":"2021-05-07T12:49:22","slug":"frederic-serre-keeps-going-with-his-training-for-the-ultratrail-la-diagonale-des-fous","status":"publish","type":"post","link":"https:\/\/www.transports-coue.fr\/en\/frederic-serre-keeps-going-with-his-training-for-the-ultratrail-la-diagonale-des-fous\/","title":{"rendered":"Fr\u00e9d\u00e9ric Serre keeps going with his training for the UltraTrail La Diagonale des Fous"},"content":{"rendered":"<p>\ud83c\udfc3 Even if at the moment all the Trails are cancelled, Frederic Serre, Manager of our office in Balgau (68), keeps going with his preparation for the challenge of the Ultra Trail <a href=\"https:\/\/www.grandraid-reunion.com\/francais\/\" target=\"_blank\" rel=\"noopener noreferrer\">La Diagonale des Fous<\/a> \u303d\ufe0f at a rate of 6000 to 8000 D+ and 120 to 200 kms per month.<\/p>\n<p>\ud83d\udc4fBravo Fred &amp; Good luck in your trainings\ud83d\udcaa!<\/p>\n<p>See previous episodes:<br \/>\n<a href=\"https:\/\/www.transports-coue.fr\/en\/frederic-serre-in-la-reunion-is-preparing-for-the-diagonale-des-fous-2021\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.transports-coue.fr\/en\/frederic-serre-in-la-reunion-is-preparing-for-the-diagonale-des-fous-2021\/<\/a><br \/>\n<a href=\"https:\/\/www.transports-coue.fr\/en\/the-diagonale-des-fous-is-canceled\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.transports-coue.fr\/en\/the-diagonale-des-fous-is-canceled\/<\/a><br \/>\n<a href=\"https:\/\/www.transports-coue.fr\/en\/story-fred-la-diagonale-des-fous-episode-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.transports-coue.fr\/en\/story-fred-la-diagonale-des-fous-episode-3\/<\/a><br \/>\n<a href=\"https:\/\/www.transports-coue.fr\/en\/frederic-serre-made-his-2nd-trail-to-prepare-for-the-diagonale-des-fous\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.transports-coue.fr\/en\/frederic-serre-made-his-2nd-trail-to-prepare-for-the-diagonale-des-fous\/<\/a><br \/>\n<a href=\"https:\/\/www.transports-coue.fr\/en\/head-of-transports-coue-in-balgau-france-is-preparing-for-the-diagonale-des-fous\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.transports-coue.fr\/en\/head-of-transports-coue-in-balgau-france-is-preparing-for-the-diagonale-des-fous\/<\/a><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/grandraidreunion?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">GrandRaidReunion<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/ultratrail?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">ultratrail<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/iledelareunion?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#iledela<\/span><span class=\"_58cm\">reunion<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/diagonalesdesfous?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">diagonalesdesfous<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/trail?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">trail<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/trailrunning?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">trailrunning<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/happyrunner?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">happyrunner<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/reunionisland?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">reunionisland<\/span><\/span><\/a><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/grandraid?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">grandraid<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/teamcoue?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">teamcoue<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/transport?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">transport<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/logistique?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">logistics<\/span><\/span><\/a>\u00a0<a class=\"_58cn\" href=\"https:\/\/business.facebook.com\/hashtag\/alsace?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCIdvRjNjyPJIEjvE8_cXPvxrYOPfy2rKCtOPpXF5D40kw6AECJJKmWDj7rVHHO-LMj4l102qTQLWmnXwyRoVsC3g32PFoGRjZbhIcRazUzNqX7ikRon965RPL5apNFre5u19sgT5cIi1PVFdrRujhjuse533IHA0g-WXmwYQQvSz3sYfYEVgEiB-70PL5E1Nf2VULz1Qll7FDeaPdwBhXkAEf8wEoDIm0c4amOzhW5EGTxAqyk0Wuhn7NXrtJVh9OkCe9FBo_D1WIN6fd8hrK-umWEZBx_Uw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">alsace<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3 Even if at the moment all the Trails are cancelled, Frederic Serre, Manager of our office in Balgau (68), keeps going with his preparation for the challenge of the Ultra Trail La Diagonale des Fous \u303d\ufe0f at a rate of 6000 to 8000 D+ and 120 to 200 kms per month. \ud83d\udc4fBravo Fred &amp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,15],"tags":[],"class_list":["post-5251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-our-events"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/posts\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/comments?post=5251"}],"version-history":[{"count":5,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/posts\/5251\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/posts\/5251\/revisions\/5406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/media\/5244"}],"wp:attachment":[{"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/media?parent=5251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/categories?post=5251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.transports-coue.fr\/en\/wp-json\/wp\/v2\/tags?post=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}